What does a trainer do?
A personal trainer is a fitness professional who helps people acheive their goals through education, motivation, exercise program design, and nutritional advice. Trainers design programs for individuals and workout with their clients during sessions.
Why hire a trainer?
- Have an expert show you the proper way to use equipment and perform exercises
- Tap into the expertise of a fitness professional
- Provides motivation
- Helps you achieve your goals!
How much does training cost?
- Our trainers are independent and may charge different rates. An average rate would be $30 for a half hour session and $45 for an hour session.
- Training sessions are typically sold in packages which may provide an additional discount
Personal Trainers
- Traci R. Calhoun, ACE Certified Personal Trainer
- Call 615.351.4857 or 615.309.4893
- James Cotta, Professional Strength & Conditioning Coach, C.S.C.S Certified
- Specialties: Core training, Golf Specific Training -
Visit www.cottafitness.com or call 615-477-0380
Opportunities for personal trainers
- We are always looking for excellent trainers. If you are a certified trainer and are looking for a great place to train your own clientelle as an independent contractor look no further! [More information]
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